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生活小常识
1.吃宵夜会得胃病。因为胃得不到休息
2.一个星期最多只能吃四个鸡蛋，吃
多了对身体不好
3.鸡屁股含有致癌物，最好不要吃
4.饭后吃水果是错误的观念，应该是饭前吃
5.早上起床喝一杯水可以预防结石
6.睡前三个小时不要吃东西，否则会发胖
7.让你吃了会开心的十种食物深海鱼，香蕉葡萄柚，全麦面包，菠菜大蒜，南瓜，低脂牛奶，鸡肉，樱桃．
8.睡眠不足会变笨，人一天需要睡8小时经常午睡可以让人更年轻
9.的身体在下午五点后就不需要太多的能量，我们最好在那时候少吃
10.最好不要吃刚出炉的面包
Tops for life
１． Eating at night may cause tummy bug, because the stomach can not get a rest.
２． Every week can eat no more than four eggs. It is bad for us to eat more
３． It had better not to eat person’s nose because it contains many carcinogenic substance.
４． It is wrong to eat fruits after meals, it is better to have them before.
５． Everyday drink a cup of water after getting up, it can prevent lithiasis.
６． You will get fat if you eat foods three hours before sleeping.
７． Ten kinds of foods can make you happy: deep sea fish ,bananas, Grapefruit whole wheat bread , Spinach, Garlic, pumpkin, low fat milk, chicken , Cherry.
8. Not getting enough sleep makes you a fool. One person had better sleep at least 8 hours a day. Keep having a nap at noon can make you younger
9 it is not wise to eat the bread just baked from the stove.
10. Our body does not need much energy after 5pm ,so we’d better not eat too much after that time.
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