Steamed Bread with Chinese Date

Not only nutritious, this delightful dish is attractive and tasty too. It contains maize flour, yellow bean flour and Chinese date, providing you with protein, carbohydrate, and calcium. According to Chinese medicine, this food is good for your stomach, spleen and intestines. Eating it can also reduce your blood pressure and help prevent heart disease. It is also incredibly simple to make.

Ingredients: 500g maize flour,100g yellow bean flour,150g Chinese dates.

Method: First of all, put the maize flour and yellow bean flour together and add 250 grams of water before mixing into a dough. After 20 minutes of kneading, divide the mixture into spheres weighing approximately 30g each. Make a little hole in each sphere and place one Chinese date inside. Steam the spheres for 15 minutes.

                                           红枣馒头

红枣馒头不仅外形可爱，营养丰富，而且还很美味，诱人。它是用玉米粉，黄豆粉和大枣制作而成的，富含蛋白质，糖类和钙质。根据中医的理论，这种食物对胃，脾脏和肠道都很有好处。经常吃的话，还可以降血压，预防心脏病。而且它也很容易做。

要准备的材料：500克玉米粉，100克黄豆粉，150克大枣

做法：首先要把玉米粉和黄豆粉混合在一起，然后再加入250克水，揉成一个面团。揉搓20分钟后，再把面团切成球形，每个重约30克。在每个球形面团上挖个小洞，然后塞进一颗大枣，这样蒸15分钟就可以了。