Tai Chi Chuan 太极拳 (tài jí quán)
Tai Chi Chuan is unique to China's national sport, which is considered to embody the best elements of China, the Chinese style and excellent Chinese traditional culturewhile at the same time the spirit of modern sports. Thus, in almost all the major ceremonies of the show we can see the performance of Tai Chi Chuan, the slow gentle movements with a curved, continuous movement constant potential power connected, such as general sailing clouds and flowing water, very smart and beautiful. Although tai chi fights slow, long-term exercise can be an excellent life-cultivation method
太极拳是中国特有的民族体育项目，它被认为是最能体现中国元素、中国风格和中国优秀的传统文化而又能同时具有现代精神的体育项目。于是，在各大仪式中几乎都能看到太极拳的表演，其动作柔和缓慢，处处带有弧形，运动绵绵不断，势势相连，如行云流水一般，非常潇洒优美。别看太极拳打起来动作缓慢，长期坚持锻炼具有强身健体的功效，是一种极佳的养生之道。
Tai Chi appears to be simple, but is rich in culture, embodies the philosophy of traditional Chinese concept-- the balance of yin and yang. It emphasizes the unity of spirit and form, standstill and movement, embodies the charm of traditional Chinese culture -- harmony. This movement is natural and elegant, with appreciation to the rhythm of music, philosophical connotation, the beautiful sculpt, poetic mood.
太极拳看似简单，却有着丰富的文化内涵，体现了中国传统哲学文化中的阴阳平衡的理念。它强调形神合一，动静结合，处处体现着中国传统文化的韵味——和谐。这种运动既自然又高雅，可亲身体会到音乐的韵律，哲学的内涵，美的造型，诗的意境。
There are many factions of Tai Chi Chuan, of which Young's Tai Chi Chuan, because of it’s simple, easy to learn and practice, is a unique charm of being loved by the people of the world. Many foreigners believe that Tai Chi Chuan can be practiced into the corner of China. "Jin" will enhance the level of art of attack and defense, "retreat" can be self-cultivation. Numbers of countries have now carried out Tai Chi Chuan into schools.
太极拳有很多派别，其中的杨氏太极拳，因为其拳势简单、易学易练，正在以独特的魅力被世界人民所喜爱。许多外国人认为，练中国太极拳可进可退，“进”可提高技击水平，“退”可修身养性。现在一些国家已经把太极拳开展到学校中去了。
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